Posts Tagged Member Of The Family

Begin Living A Greener Life With An Organic Garden

For people who are old enough to remember, leading a green life used to be the norm. Almost everyone would grow their own gardens or purchase their produce from the store; of course, this was before the huge fast food rage. Many years ago, mostly everyone maintained at least an average size garden, and a lot of small communities also had small farmers markets. There wasn’t the need to scrutinize labels to see what the product contained. Gardening used to be a normal practice in everyone’s lives; this is how parents fed their kids and keep the extra foods for wintertime. People did not believe in squandering food many, many years ago so any food not consumed was put back to the garden and integrated with the soil.

People did not apply chemical substances, and they fertilized their gardens in a natural manner. A normal garden produced enough delicious vegetables to feed every member of the family, and some of the neighbours. That was a time when people really knew their neighbors, and sharing food with each other was something that people did. I am certain you have heard of pesticides and chemical based fertilizers; well, many, many years ago, ages ago, not too long ago, some time ago people had never even heard of these terms. While these pesticides and chemicals were thought to assist in growing food, what they really did was begin harming the environment.

We will likely never realize how many of the health issues of today are set off by the chemicals in the ground and the absence of nutrients in our foods. No one ever gives any thought to the health conditions caused by these chemicals until they afflict someone in their family. As poor health is becoming typical for most of the population, more individuals are becoming worried about what they put into their bodies. Veggies have a lot more vitamins and nutrients in them when they are grown in an organic manner.

Living green is something that many people are now considering, and maybe it is time for you to think about it also. If you simply look at the health problems in the world these days, you may realize that it is time for a change. Conventional medicine has stopped working so it could be time to try alternative health care. In the issue of food, it is time to make the switch organic. Green living with organic gardening can be a means to cure ourselves, and help mend the Earth.

If a lot more people began their own organic garden, the amount of toxic substances being dumped in to the ground each year would be lowered greatly. Manure and other eco friendly plant foods must be utilized as opposed to toxic substances. The dead leaves, grass trimmings and kitchen leftovers will keep the soil full of necessary nutrients. By not using chemical fertilizers, you can be secure in the fact that you are not causing harm to wildlife or the health of your family. As well, the food produced will be healthy for consumption. Also, by having your own organic garden, you will be helping to reduce the detrimental effects on the earth associated with chemical substances.

You should keep your distance from the affected area if you choose to use chemical pesticides. Now if breathing in these poisonous fumes are dangerous to your health, what about the chemical substances which are contained in the food that you eat? If you choose not to make use of these insidious chemical pesticides, you can work in the garden whenever you want without having to avoid the area for any certain amounts of time. Numerous organic gardeners have their gardens close to their dwellings, which is one important reason not to use chemicals. By having your own organic garden, you can be sure you’re consuming nutritious foods and saving the environment at the same time.

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Help Your Family Sleep

Life today brings all kinds of stress and pressure for the family. Every member of the family requires proper rest to handle life’s demands. But it is likely that most families have at least one member who has trouble sleeping.

In this article, we’ll review some helpful tips on helping a person fall asleep. How long does it take for a given person to fall asleep?It might depend on a number of factors, including how tired the person is, what the person ate before they went to bed, and numerous other factors.If you have sleep problems, it may seem like hours before you fall asleep.

Insomnia means you are having a difficult time going to sleep.It also can mean that you are having a difficult time staying asleep. Most insomniacs say that they remember tossing and turning all night long, or remember being awake at night. When I have insomnia I just can’t seem to turn my mind off, and often I can’t even close my eyes. Often it takes me about a half hour to fall asleep, but my son is asleep as soon as his head hits the pillow.

The TV helps me fall asleep so I have it on a timer so that it shuts off after 30 minutes.I also need total darkness, and my bedroom needs to be ice cold – even in summer. This doesn’t help save energy!

Some therapies for insomnia are referred to as natural or behavioral. One relaxation techniques is practiced by tensing different muscle groups and then relaxing them. Repeating a set of visualizations to produce a state of relaxation is another strategy. My favorite visualization is lying in the sun on a Bahama beach.

Another helpful method is to associate the bedroom with just sleeping, by limiting the time spent in the bedroom for non-sleep activities.So take your TV, office, and computer out of the bedroom. Also reduce the use of stimulants (such as caffeine) and avoid big meals just before bedtime; this can help reduce insomnia. One might also try soaking in a hot bath to relax, or listening to some soft music before retiring for the night. More info at

Melatonin is a well-known sleep aid. It is especially helpful for people who suffer from insomnia caused by jet lag or shift work. Melatonin occurs naturally in the body; this happens when serotonin is exposed to decreased light. Lots of insomnia tips can be found at

Other common over-the-counter (OTC) sleep aids such as Sominex or Nytol can also be tried by adults; but a person should discuss with their doctor before taking any of these sleep aids especially if you suffer from Parkinson’s disease, or are being treated for depression or other mental health problems. But it is also buying into the mindset of turning to a pill to solve a problem, which can lead to problems in other areas of a person’s life.

It is advised that if you have trouble falling asleep and have tried all the natural tips in this article, then perhaps you need to see a sleep management specialist. So many people have sleep issues, there is now a sub-specialty in medicine for such problems. Inomnia can be a symptom of another medical problem, so it is best to get a consultation with your doctor and discuss your sleeping problems with him.

But even with all the tips on falling asleep, each person must discover their own best way to fall asleep and stay asleep. Naturally, the ideas shared here must be evaluated and adapted relative to age and health and other factors; but do whatever is necessary to help your family rest well.

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