Archive for category Home and Family

Begin Living A Greener Life With An Organic Garden

For people who are old enough to remember, leading a green life used to be the norm. Almost everyone would grow their own gardens or purchase their produce from the store; of course, this was before the huge fast food rage. Many years ago, mostly everyone maintained at least an average size garden, and a lot of small communities also had small farmers markets. There wasn’t the need to scrutinize labels to see what the product contained. Gardening used to be a normal practice in everyone’s lives; this is how parents fed their kids and keep the extra foods for wintertime. People did not believe in squandering food many, many years ago so any food not consumed was put back to the garden and integrated with the soil.

People did not apply chemical substances, and they fertilized their gardens in a natural manner. A normal garden produced enough delicious vegetables to feed every member of the family, and some of the neighbours. That was a time when people really knew their neighbors, and sharing food with each other was something that people did. I am certain you have heard of pesticides and chemical based fertilizers; well, many, many years ago, ages ago, not too long ago, some time ago people had never even heard of these terms. While these pesticides and chemicals were thought to assist in growing food, what they really did was begin harming the environment.

We will likely never realize how many of the health issues of today are set off by the chemicals in the ground and the absence of nutrients in our foods. No one ever gives any thought to the health conditions caused by these chemicals until they afflict someone in their family. As poor health is becoming typical for most of the population, more individuals are becoming worried about what they put into their bodies. Veggies have a lot more vitamins and nutrients in them when they are grown in an organic manner.

Living green is something that many people are now considering, and maybe it is time for you to think about it also. If you simply look at the health problems in the world these days, you may realize that it is time for a change. Conventional medicine has stopped working so it could be time to try alternative health care. In the issue of food, it is time to make the switch organic. Green living with organic gardening can be a means to cure ourselves, and help mend the Earth.

If a lot more people began their own organic garden, the amount of toxic substances being dumped in to the ground each year would be lowered greatly. Manure and other eco friendly plant foods must be utilized as opposed to toxic substances. The dead leaves, grass trimmings and kitchen leftovers will keep the soil full of necessary nutrients. By not using chemical fertilizers, you can be secure in the fact that you are not causing harm to wildlife or the health of your family. As well, the food produced will be healthy for consumption. Also, by having your own organic garden, you will be helping to reduce the detrimental effects on the earth associated with chemical substances.

You should keep your distance from the affected area if you choose to use chemical pesticides. Now if breathing in these poisonous fumes are dangerous to your health, what about the chemical substances which are contained in the food that you eat? If you choose not to make use of these insidious chemical pesticides, you can work in the garden whenever you want without having to avoid the area for any certain amounts of time. Numerous organic gardeners have their gardens close to their dwellings, which is one important reason not to use chemicals. By having your own organic garden, you can be sure you’re consuming nutritious foods and saving the environment at the same time.

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Holistic Medicine For Seniors

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Holistic medicine, sometimes also called alternative medicine, complementary medicine, or natural healing, is an increasingly well-liked well being care decision among seniors.  This kind of health and fitness treatment pays attention to all aspects of the person’s life and health and fitness, not just classic professional medical issues.  Prior to you determine if holistic medicine is right for you, let’s take a closer look at the critical ideas that guide professionals of this field.
The meaning of holistic medicine.  You can find any number of definitions offered to help determine what holistic medicine actually is, and in most instances they have a handful of features in common.  These consist of, but are not limited to, the following:

• An strategy to healing that takes into consideration the person’s mind, spirit, and body
• Integration of both traditional healthcare treatments and alternative therapies
• Focuses both on prevention and therapy of disease
• May well involve a array of diagnostic and remedy methods
• High quality holistic care is often a partnership between patient and practitioner with each responsible for active participation in the method
• Takes into account physical, social, emotional, spiritual, nutritional, environmental, and lifestyle difficulties and influences
As you may see, holistic medicine emphasizes an all-encompassing approach to health and fitness care and illness avoidance.  The full range of holistic approaches may emphasize a variety of methods and philosophies that cover the entire variety from really standard to extremely new age.

A word about certification and education.  What must you look for in terms of certification and coaching?  How do you know if a holistic practitioner is accredited and trained to practice this sort of medicine?  This is where holistic medicine becomes moderately obscure when compared to conventional medicine.  You can find a number of holistic medicine associations that provide a variety of certifications and accreditations, but these also cover a wide array of requirements.  Certified holistic professionals may be licensed physicians, nurse practitioners, physicians assistants, or any other of the familiar and regular health-related occupations.  However, certified holistic practitioners might also be men and women whose know-how developed via non-traditional treatment method approaches including acupuncture, naturopathy, homeopathy, herbal medicine, psychotherapy, massage, and nutritional therapy just to label a couple of.

So let’s go back to the original question above, what certification and teaching really should you search for in a holistic medicine practitioner?  The answer depends on how classic versus non-traditional you are when it comes to healthcare treatment method.  For instance, in case you favor somebody who uses conventional medical therapies but also incorporates holistic principles of treating the whole person then look for a licensed medical doctor, physician’s assistant, or nurse practitioner who has additional instruction in the holistic technique.  On the other hand, in case you prefer to step away from traditional health care therapies and focus instead on non-traditional and [alternative] medicine (homeopathy, herbal medicine, acupuncture, etc.) then search for a practitioner who has certification from one of the reputable holistic medicine professional groups.
These two examples represent the complete spectrum of holistic medicine, from standard medicine adding in holistic concepts to alternative medicine using holistic ideas.  Prior to you make the transition from your present professional medical provider to a holistic medicine practitioner be certain to deeply investigate the people today in your area who use the holistic technique and determine very directly what type of certification and education they possess.

Who need to contemplate holistic medicine?
This is another tricky query to answer due to the fact it depends a great deal on your individual objectives and method to well being and wellness.  Some men and women dismiss holistic concepts as new age junk, while others take the same really pessimistic view of standard medicine with its emphasis on science, medication, and diagnostic processes.  If your personal point of view fits with one or the other of these two extremes then it should be fairly obvious whether or not holistic medicine is something you ought to contemplate for yourself.
If, on the other hand, your personal viewpoint falls somewhere between these two extremes then the choice to take into account holistic medicine ought to be a very careful one.  You should balance your individual well being needs and health-related conditions against your willingness to contemplate a assortment of regular and non-traditional strategies.  Part of your decision making course of action should be to investigate holistic medicine in far more details, give careful consideration towards the benefits and disadvantages of producing changes, and find a practitioner whose technique and viewpoint is a good fit with your own.

Holistic medicine may not be for everybody, but it really is an approach to health and treatment method that is rapidly becoming a lot more main stream inside the health care arena.  It truly is definitely worth finding out a lot more about it before deciding no matter whether to embrace it.

We provide Home Care & Private Nursing Services to Seniors who are dealing with health concerns that affect their independence. We service the elderly in the Ottawa area.  Call us at (613) 798-5111 or Visit our website for info.

Retire-At-Home Health Care Services
100-1704 Carling Avenue
Ottawa
K2A 1C7
Ontario

 

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Some great benefits of photovoltaic lights

There are several benefits offered by photovoltaic lights, and in case you are not already aware about them then you will be, because you could be benefiting from all these positive aspects yourself.

Photovoltaic lights are usually exactly what their name indicates – lights that happen to be powered by the sun. They power up when the sun is out on them throughout the day, after which they can produce light in the entire night time the same as any light.

Benefits of photovoltaic lights

They are excellent for applications wherever a normal electric power resource is inaccessible and where accent lights are essential.

It is important to realize that although there are lots of rewards offered by these photovoltaic lights, they may not be perfect for all circumstances. They produce an intensive glow and give off beautiful shadowing around the surrounding areas, and so they are ideal for outside the house a home or lining a walkway.

Drawbacks of photovoltaic lights

For places that reguire a lot of lighting photovoltaic lights are usually often not the best alternative. And although it does not need to be sunny for the photovoltaic lights to work, you do require sufficient light to work.

Of course you’ll have to put money up initially in order to pay for the specific lamps, but they will more than pay themselves off within the first 12 months.

Save money with photovoltaic lights

It is obvious that the advantages are generally bigger then the drawbacks. Around the house in yards, gardens and  places where there is no regular power source photovoltaic led lights are the best choice. You will save money simply because you do not use normal electrical power plus they are no more expensive then typical yard lights.

You will notice the advantages offered by these low voltage garden lights immediately, and more than anything you will notice how much money you are saving by not having to use and pay for energy for your lights. Especially in your backyard and areas across the house where you don’t require a great deal of lighting, these lighting is best simply because they emit just the right amount of light and because they don’t cost you a penny.

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Theme Herb Gardening for Your Kitchen

I collect cookbooks and love to experiment with interesting dinners from other culture like a Mexican mole. How about you? Like me, you cultivate a lot of the ingredients if you begin your own themed kitchen herb garden.

You can raise the major herb plants in your own garden and have the freshest ingredients to add to your recipes, or experiment on your own.

You don’t need a special place for your themed kitchen herb garden. You can raise them in pots or in your usual garden bed.

These are some recommendations on raising your own themed kitchen garden:

  • Asian: There are so many different cultures and folks in Asia, including Thai, Chinese, Indian and Vietnamese, so how could the food be boring? Try growing lemongrass, cayenne pepper, cardamom and anise in your Asian kitchen herb garden. The licorice taste of anise adds a warm sweetness to baked goods, soups and Indian dinners. You can also use it in tea and in baking a savory-sweet cookie. Although it was once pretty popular in American cuisine, it kind of died out, but in the last few years has made a resurgence in the kitchen.
  • Mexican: Not a week goes by when I don’t chow down on a Mexican meal. Some spicy beans and rice or nachos will fast hit the spot. Can you even make a real Mexican meal without Cayenne pepper, Cilantro and Garlic?
  • Italian: Just about everybody I know has their favorite Italian meal. My favorite is lasagna, of course. Among my favorite herbs to try in your Italian dinners are basil, fennel, parsley, garlic, marjoram, oregano, rosemary and thyme. The oniony taste of garlic makes it a perfect addition to most Italian meals. Put a little of it on your roasted chicken or add it to your soups and stews. You can even put some chopped garlic in your mashed potatoes. Be warned, the longer you cook garlic, the milder the flavor becomes so do not overcook it!
  • Middle East: If you have not tried any of the exciting and flavorful foods from the Middle East and Northern Africa, you are missing some fantastic meals. The flavors are so varied and the recipe items are so out of the norm for most of what I usually have in my recipes, including chick peas, figs and couscous. Try these herbs to spice up your Middle Eastern dishes: cardamom, garlic, parsley, rosemary and saffron.
  • German: You can have your own Oktoberfest any time you like if you have got all the right German herb plants. For authentic German meals, try these herb plants: chives, dill, horseradish, sage and thyme. As a member of the mustard family, horseradish is a condiment herb that you can use for extra taste. It can also clear up your sinuses! Horseradish is a fabulous addition to your meals. Use it in mayonnaise and potato salad. It will also go well in cream cheese spreads or meat loaf.

Unless you use too much of your plant in cooking, your plant can keep growing and provide you with ingredients for other dinners. When you remove a few leaves from your sage plant, it can grow back. Most herb plants appreciate being cut back from time to time and will likely grow bigger and fuller as a result.

Good luck with your herb gardening. Be sure to let me know how your herb garden grows.

Here is more information on Fresh Herb Gardening. Here is a website with a free mini-course dedicated to Herb Gardens.

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Things to Know about Growing an Herb Garden

When you choose to start your own herb garden, the next step is picking the kind of herb plants you want. There are a lot of different herb plants and many of these herb plants have many types—for example, there are hundreds of varieties of thyme to choose from.

The life cycles or growing periods vary with different herb plants. Understanding your herb’s life cycle can help you make the best decisions. Before you buy your herbs, you’ll want to be aware of their growing season, or life cycle. There are three main types:

  • Annuals: These flowers begin from a seed. They grow, flower and die all in the same growing season. There are a number of good annual herbs: cilantro, chervil, basil, borage and dill.
  • Biennials: This variety of plant will grow for 2 years and will generally bear “fruit” after the first year. Others (like parsley) produce foliage in both years, but go to seed early in the second growing season. Angelica, chicory and Queen Anne’s lace are just a couple of the many biennials to choose from.
  • Perennials: These herb plants generally come back for more than two growing seasons. Whether or not they come back or for how many years they can come back depends on the climate where they grow. Of the many perennials available, some you may like are lemon verbena, rosemary, scented geranium, mints, thyme, yarrow and lady’s mantle.

In my opinion the best herbs are perennials because I only have to purchase and plant them once, but I also have fun raising annuals and biennials. Too much cold can kill your perennials, so beware. Bringing your perennials in during winter is a nice way to extend their growing cycle.

There are many other things you can do to lengthen the life of your herb plants:

  • The garage, basement or cellar is a nice location to store a few perennials that need to be trimmed back and have the bulb, roots or rhizome dug up for the winter.
  • If you are going to bring your herbs inside during winter, try pots instead of growing them in the ground.  If you want to plant these herbs in the ground, a nice trick is to plant them pot and all. This makes it easy to keep them during winter months—just unearth the container at the end of the season.
  • Grow your biennials in middle of the summer so that you can get plenty of flowers in the second summer.
  • Some herbs are self-sowers, which means that they will sow their own seeds for the next growing season. Mustard, borage and catnip are just a few of the herbs that are self-sowers.
  • A fabulous way to boost a short-lived annual’s growing cycle is to remove any flowers that have faded. Depending on your area’s temperatures; your annuals may self-seed if you clip the herb back near the end of the summer.
  • If you get some unexpected cold weather don’t forget to cover your plants with a blanket, towel or sheet which can prevent the frost from killing your plant. If you have your herbs in pots, you can always move them under a covered patio.

I hope that these tips can help you with your herb garden planning. It will be hard sometimes to get it just right. Even I make mistakes after all these years, but just remember that you can take out what does not work and try try again!

Here is more information on Herb Garden Information. Here is a website with a free mini-course dedicated to Herb Gardens.

Good luck with your herb gardening. Be sure to let me know how your herb garden grows.

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